© All Rights Reserved Empower Pilates & Wellness Studio 2023
About
About
Me
Hey, friend!
My name is Laura & I’ll be the one assisting you in your journey to empowered wellness.
My passion is to help you feel empowered in achieving your movement goals & creating the change you desire.
I am trained in Matwork, Reformer, Studio & Clinical Pilates & am able to meet you where you are & help you develop the skills you need to get you to where you want to be.
I have also trained in various modalities of bodywork, including Zenthai Shiatsu Therapy, Bowen Therapy & accompanied Applied Myoskeletal Therapy, as well as Level 1 5 Element Acupressure. Together, I offer a well-rounded approach in assisting you in looking after & maintaining your body.
If you can no longer do the things you want in life due to the pain & restriction in your body, I’m here to help you take the reigns & feel capable again.
If maintaining your overall strength, health & wellness so you live your life more freely is a goal of yours, I’m here to help you create that freedom.
If you are recovering from an injury or surgery & require ongoing, Stage 2 + rehabilitation. I’m here to help you regain your strength, flexibility & range of motion again.
If you desire to maintain your strength, balance & fitness during your pre-natal months & want to plan for your post-natal recovery & care, I’m here to assist you on your pre & post-natal journey.
If you are seeking respite from the pain & restriction in your body, feeling stressed or needing nurturing & deep relaxing re-set, I am here to meet you where you need to be met, so that you can find your balance, strength & confidence again.
Having the capacity to hold space & facilitate the body in unwinding its stress & strain patterns & finding its equilibrium again is a true gift, one that I feel honored to share with you.
If you are ready to take the next step in your health & wellness journey & have any queries, feel free to get in touch, by clicking the link below.
To book a time, follow the link on the service you are seeking.
I look forward to sharing this journey with you, with love & care,
Laura Diaz
Me
Hey, friend!
My name is Laura & I’ll be the one assisting you in your journey to empowered wellness.
My passion is to help you feel empowered in achieving your movement goals & creating the change you desire.
I am trained in Matwork, Reformer, Studio & Clinical Pilates & am able to meet you where you are & help you develop the skills you need to get you to where you want to be.
I have also trained in various modalities of bodywork, including Zenthai Shiatsu Therapy, Bowen Therapy & accompanied Applied Myoskeletal Therapy, as well as Level 1 5 Element Acupressure. Together, I offer a well-rounded approach in assisting you in looking after & maintaining your body.
If you can no longer do the things you want in life due to the pain & restriction in your body, I’m here to help you take the reigns & feel capable again.
If maintaining your overall strength, health & wellness so you live your life more freely is a goal of yours, I’m here to help you create that freedom.
If you are recovering from an injury or surgery & require ongoing, Stage 2 + rehabilitation. I’m here to help you regain your strength, flexibility & range of motion again.
If you desire to maintain your strength, balance & fitness during your pre-natal months & want to plan for your post-natal recovery & care, I’m here to assist you on your pre & post-natal journey.
If you are seeking respite from the pain & restriction in your body, feeling stressed or needing nurturing & deep relaxing re-set, I am here to meet you where you need to be met, so that you can find your balance, strength & confidence again.
Having the capacity to hold space & facilitate the body in unwinding its stress & strain patterns & finding its equilibrium again is a true gift, one that I feel honored to share with you.
If you are ready to take the next step in your health & wellness journey & have any queries, feel free to get in touch, by clicking the link below.
For bookings, see associated pages to book the option that speak to you.
I look forward to sharing this journey with you, with love & care,
Laura Diaz
Me
Hey, friend!
My name is Laura & I’ll be the one assisting you in your journey to empowered wellness.
My passion is to help you feel empowered in achieving your movement goals & creating the change you desire.
I am trained in Matwork, Reformer, Studio & Clinical Pilates & am able to meet you where you are & help you develop the skills you need to get you to where you want to be.
I have also trained in various modalities of bodywork, including Zenthai Shiatsu Therapy, Bowen Therapy & accompanied Applied Myoskeletal Therapy, as well as Level 1 5 Element Acupressure. Together, I offer a well-rounded approach in assisting you in looking after & maintaining your body.
If you can no longer do the things you want in life due to the pain & restriction in your body, I’m here to help you take the reigns & feel capable again.
If maintaining your overall strength, health & wellness so you live your life more freely is a goal of yours, I’m here to help you create that freedom.
If you are recovering from an injury or surgery & require ongoing, Stage 2 + rehabilitation. I’m here to help you regain your strength, flexibility & range of motion again.
If you desire to maintain your strength, balance & fitness during your pre-natal months & want to plan for your post-natal recovery & care, I’m here to assist you on your pre & post-natal journey.
If you are seeking respite from the pain & restriction in your body, feeling stressed or needing nurturing & deep relaxing re-set, I am here to meet you where you need to be met, so that you can find your balance, strength & confidence again.
Having the capacity to hold space & facilitate the body in unwinding its stress & strain patterns & finding its equilibrium again is a true gift, one that I feel honored to share with you.
If you are ready to take the next step in your health & wellness journey & have any queries, feel free to get in touch, by clicking the link below.
To book an appointment, simply follow the link at the service you require.
I look forward to sharing this journey with you, with love & care,
Another fascination & passion of mine is learning about the interplay between the condition of the soul & how this directly relates to the condition of the physical body. My exploration into this topic has stemmed from both a desire to understand the cause of my Grandmother’s passing, when I was a kid, & the cause of my own succession of health issues, pain & suffering over the years.
This is what has lead me to studying bodywork & healing over the years, & what has also lead me to discovering truths about the laws & principles that govern the human soul’s existence here in this universal construct.
Ultimately this lead me on a round-trip back to the main thing I was avoiding, which was my suppressed emotional state & the effect this has on our physical condition.
This is probably my primary passion now & drives a lot of what I do & what I learn.
If I could contribute to changing just one thing on the planet, it would be to normalise & embrace feeling emotion again.
My desire is to help others discover the truth about true empowerment & true freedom, through releasing their blockages toward feeling emotion.
Things I've Studied
-Postgrad Workshop – Muscle testing – College of Applied Myoskeletal – 2023
-Level 1 5 Element Acupressure – Acupressure Centre – 2023
-Zenthai Shiatsu Therapy, with cupping & moxibustion -Zenthai Shiatsu Healing Centre -2022
-Level 1 Zenthai Shiatsu -Zenthai Shiatsu Healing Centre -2021
-Postgrad Workshop – Neck & Upper Thoracic – College of Applied Myoskeletal Therapy – 2022
-Postgrad Workshop – Pelvis & Lumbar Spine – College of Applied Myoskeletal therapy – 2021
-diploma clinical pilates -breathe education – 2021
-cert IV pilates matwork & reformer -breathe education – 2020
-diploma specialised bowen therapy – 2020
-cert IV bowen therapy -bowtech – 2019
-reference point therapy – 2009
-theta healing – intuitive anatomy – 2008
-theta healing – level 1 2007
Empower Pilates & Wellness acknowledges the traditional custodians of Jinibara country, the land upon which we now reside. We honour & pay respect to their sacred connection to this land, & to elders past, present & emerging.